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Urban Cardio Muscle FusionOur URBAN CARDIO MUSCLE FUSION Program is a fun workout for all ages, shapes & sizes. We utilize the URBAN REBOUNDED - a mini trampoline which allows the body to work harder, for a longer period of time, because the body is not absorbing the shock & stress of hard-surface workouts. Our program is a safe, effective style of aerobics that provides a surprisingly challenging cardiovascular workout without excess stress on the heart, muscles and joints. We simultaneously work all our major muscle groups while providing a calorie burning, cardiovascular, strength conditioning workout. Together we can build our stamina, strength, coordination and balance. It is totally fun and leaves your body feeling electric and relaxed. At Transformations Yoga & Pilates Studio our emphasis is on Functional Fitness which allows you to enhance your everyday movements without increasing the wear & tear on your body. | |||
